Chicken fried Steak.
Chicken Fried Steak.
A delicious recipe for a classic dish- one of our favorite and most requested recipes!
2 ¼ cups flour
2 tsp baking powder
¾ tsp EACH sea salt, onion powder, garlic powder, chili powder, and black pepper
3 egg whites beaten
1 2/3 cups lowfat buttermilk, divided
4 buffalo or beef tenderized round steaks(cube steak)
Oil for frying
1 ½ cups lowfat, skim, or fat free milk
In a shallow bowl combine the cups flour, baking powder, and spices. In another bowl, combine egg whites and 1 cup buttermilk. Dip each steak in buttermilk mixture, then coat with flour mixture. Let stand 5 minutes. Save seasoned flour mixture!
In a skillet, heat ½ inch of oil on medium heat to 350 degrees. Fry steaks for 5 minutes. Turn carefully; cook 5 minutes longer or until coating is crisp and meat is no longer pink. Remove steaks and keep warm.
Drain oil from pan, reserving 1/3 cup drippings. Stir ¼ cup of the seasoned flour mixture into drippings until smooth. Cook and stir over medium heat for 2 minutes. Gradually whisk in milk and remaining buttermilk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over steaks and some mashed potatoes.